Proper Breathing Techniques

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Hi, nice to meet you! I'm SK Darko.

I have been in fitness for 15+ years, and have been weight training for 5 years. In all the time I've been training, I have barely seen anyone emphasize the importance of Proper Breathing Techniques. This is surprising, especially since proper breathing is a fundamental KEY for injury prevention and growth during weight training.

That is why I put this course together. I want to teach you the Proper Breathing Techniques so that you can avoid the mistakes I made when I first started weight training. After you complete this course and apply what I teach, you will avoid:

High blood pressure that comes from improper breathing
Hitting a plateau that prevents you from growing any more gains
Getting Hernia that delays you from lifting
Premature fatigue and stress that sucks up all your energy during your workouts

INSTEAD, after learning this KEY information, you will learn how proper breathing techniques will help to:

Push you to workout until failure and generate more gains
Leverage proper breathing techniques to lift heavier weights to gain muscular strength
Build HIGH Confidence in yourself to get results
Create life-long, CONSISTENT RESULTS on your fitness journey

If long-term growth and longevity is your goal, then this course is for you!

Get this course and lets get started!

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You will get 15 detailed videos that teaches you the advantages and disadvantages of proper and improper breathing techniques. You will also learn the difference between breathing through your chest, and breathing with your diaphragm. Moreover, you will receive 5 examples of me doing 5 core weight training exercises using proper breathing techniques.