Every individual has the power, the potential, to transform their body and health into its most ideal state. The workouts has been tested and designed by NPC Men's Physique Champion, S. King Darko. He used these same workouts, from every set to the last rep, to mold and tone his physique to attain the status of a champion. Now he is giving you the opportunity to transform your life. Get the workouts. Stick to them religiously. Push yourself. And reap the benefits of a supreme physique.